Compose yourself!

To put it simply, do not do anything that you have no interest/affection in. No one is/can asking/forcing you to keep doing the things you hate Why go home and beat yourself up for not going over and saying a few words to someone you find really attractive? Can any damage they could do to you by rejecting you possibly be any worse than the damage you're going to do to yourself for missing the chance?

Just keep in mind;
You're a carefully-rehearsed list of weaknesses and strengths you've told yourself you have.

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